How to Reduce Anxiety with Breathing Exercises and HRVB
Anxiety, insomnia, post-traumatic stress disorder, depression, attention deficit disorder: there are so many symptoms that breathing exercises can help to…
February 16, 2022
Category:Breathing
How Biofeedback Can Help Defeat Chronic Pain
Weaning patients off opioids and ending pain management visits thanks to cardiorespiratory training. “The longer you have pain, the better…
January 24, 2022
Seasonal Affective Disorders: How to Fight It With Breathing Exercise
Breathing exercises as a treatment for seasonal affective disorders Here’s how to deal with the seasonal mental health exacerbation Long…
January 12, 2022
Heart Rate Variability Biofeedback (HRVB): Technique to Boost Wellbeing
How apps improve the management of chronic diseases, including diabetes Noncommunicable chronic diseases, including cardiovascular disease, diabetes, and mental health…