Category:Breathing

anxiety and HRVB

How to Reduce Anxiety with Breathing Exercises and HRVB

Anxiety, insomnia, post-traumatic stress disorder, depression, attention deficit disorder: there are so many symptoms that breathing exercises can help to…

chronic pain

How Biofeedback Can Help Defeat Chronic Pain

Weaning patients off opioids and ending pain management visits thanks to cardiorespiratory training. “The longer you have pain, the better…

Seasonal affective disorders

Seasonal Affective Disorders: How to Fight It With Breathing Exercise

Breathing exercises as a treatment for seasonal affective disorders Here’s how to deal with the seasonal mental health exacerbation Long…

Heart Rate Variability Biofeedback (HRVB): Technique to Boost Wellbeing

How apps improve the management of chronic diseases, including diabetes Noncommunicable chronic diseases, including cardiovascular disease, diabetes, and mental health…