How to Reduce Anxiety with Breathing Exercises and HRVB
Anxiety, insomnia, post-traumatic stress disorder, depression, attention deficit disorder: there are so many symptoms that breathing exercises can help to…
February 16, 2022
Category:Mental Health
Does HRV Biofeedback Work as Treatment for PTSD?
In the United States, post-traumatic stress disorder (PTSD) affects approximately 3.5 percent of adults every year; an estimated one in…
February 1, 2022
Heart Rate Variability (HRV): The Next Big Thing In Mental Health
Why is measuring mental well-being becoming critical and how can we make it as simple as checking temperature? Loneliness, stress,…
November 2, 2021