Category:Mental Health

anxiety and HRVB

How to Reduce Anxiety with Breathing Exercises and HRVB

Anxiety, insomnia, post-traumatic stress disorder, depression, attention deficit disorder: there are so many symptoms that breathing exercises can help to…

post-traumatic stress disorder

Does HRV Biofeedback Work as Treatment for PTSD?

In the United States, post-traumatic stress disorder (PTSD) affects approximately 3.5 percent of adults every year; an estimated one in…

Heart Rate Variability (HRV): The Next Big Thing In Mental Health

Why is measuring mental well-being becoming critical and how can we make it as simple as checking temperature? Loneliness, stress,…