longevity and HRV
longevity and HRV

Healthy Longevity: How to Enable It With HRV Measurements

Heart rate variability allows to measure, and therefore foster healthy longevity We all dream of a long life unencumbered by major illnesses. And for all of us who are willing to invest in that perspective, this saying holds true –…

longevity and HRV

Healthy Longevity: How to Enable It With HRV Measurements

Heart rate variability allows to measure, and therefore foster healthy longevity We all dream of a long life unencumbered by…

anxiety and HRVB

How to Reduce Anxiety with Breathing Exercises and HRVB

Anxiety, insomnia, post-traumatic stress disorder, depression, attention deficit disorder: there are so many symptoms that breathing exercises can help to…

post-traumatic stress disorder

Does HRV Biofeedback Work as Treatment for PTSD?

In the United States, post-traumatic stress disorder (PTSD) affects approximately 3.5 percent of adults every year; an estimated one in…

chronic pain

How Biofeedback Can Help Defeat Chronic Pain

Weaning patients off opioids and ending pain management visits thanks to cardiorespiratory training. “The longer you have pain, the better…